prixmium | (Reply)

Is there a public library near you (or one you can call)? I have found that many libraries aggregate lists of free/cheap local mental health resources and services. It might be worth reaching out to them to see what is there.

I've gotten really good at just muddling through and boxing it all away, so it's like a hoarder trying to figure out where to start cleaning house-- Yeah, I've been there. I kept putting all my shit into the imaginary attic until the whole house caved in on me. I'm actually doing free counseling with a student of psychology that has been helpful -- some universities with psychology/behavioral health programs will lend out their students to do sessions for free.

This might help, too: https://fairygodboss.com/articles/10-mental-health-resources-for-when-you-can-t-afford-therapy

(I apologize if this is aggressive. Just... I've been there, I hate seeing anyone else go through it.)